Not all breaths are created equal. Case in point: A simple, timed breath routine where the exhales are longer than the inhales can be powerful enough to soothe the nervous system and the overworked mind. What makes this kind of breathing so calming? When your exhale is even a few counts longer than your inhale, […]
The Cold/Wet Sock Treatment is a cold and flu home remedy I frequently recommend because it is incredibly effective and accessible. The Cold Sock Treatment is helpful for regulating body temperature, clearing congestion, and improving sleep. I recommend this DIY home remedy for preventative measure during winter season and as an Autoimmune support This article […]